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Overview(Second Edition) Hard Cover The first step to a better you, is to have self-discipline. As you continue to progress through the tools within these pages, you will learn how to replace your negative thoughts with positive, become more aware of your inner self, learn to control your automatic thoughts, and more. This guide aims to address the following; Step by Step Guide to Self-Help CBT KEEP CALM 7 techniques to Improve your Freedom from Social Anxiety Use the Right Kind of Exercise Be Responsible for your Happiness and more Always remind yourself that what you are thinking is not true and you can revisit how to capture negative thoughts and challenge them. Full Product DetailsAuthor: Tony JeromePublisher: Tony Jerome - Mental Coach Imprint: Tony Jerome - Mental Coach Edition: 2nd ed. Dimensions: Width: 15.20cm , Height: 0.80cm , Length: 22.90cm Weight: 0.304kg ISBN: 9781802936186ISBN 10: 1802936181 Pages: 100 Publication Date: 04 July 2021 Audience: General/trade , General Format: Hardback Publisher's Status: Unknown Availability: In stock  Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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