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OverviewYou Will Never Stop Using This Awesome book! Cognitive-behavioral therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. CBT is based on the concept that your thoughts, feelings, physical sensations, and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You're shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. Buy it NOW and get addicted to this amazing book Full Product DetailsAuthor: Joseph JungPublisher: Pino Luca Imprint: Pino Luca Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.154kg ISBN: 9781803606545ISBN 10: 1803606541 Pages: 106 Publication Date: 17 November 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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