Overview

Do you also forget to look after yourself every time? You are not alone, we are always caught up in doing self-care different or trying to feel it is not necessary most time since we consume food in the right proportion laid down by dieticians.Look, self-care is a hot subject right now, but plenty of us, including me, are still not doing enough to take care of ourselves.While I understand there's no right approach or magical recipes for self-care, the need to figure out what works for you and what principles of self-care produce positive benefits for your well-being and mental health is becoming necessary than ever.This book, Self-Care Ideas For Men And Women contains easy, if not the easiest, practical ways to engage in self-care and live a healthier, happier, and fulfilling life.The trick to self-care is discipline, it doesn't make any sense to do anything once and give yourself a pat on the back without being consistent. Exactly what this book preaches and teaches in almost all leaflets.Do, it right following the steps. In order to enjoy the true benefits and be your greatest self, you need to exercise these strategies consistently and incorporate them into your daily life. Simply, you ought to take care of yourself every day with these approaches.

Full Product Details

9798680519028

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available