Overview

Reduce your anxiety and stress through self-care strategies you can easily incorporate into your day Women take on many roles throughout the day. Long gone are the days when women were expected to be solely homemakers. Nowadays, in a 24-hour time span, you are expected to be a childcare provider, cook, maid, financial planner, chauffeur, teacher, lover...the list goes on and on. It's no wonder you are stressed! Unfortunately, because of these busy, hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner because there simply just isn't enough time in the day to give adequate attention to all of your responsibilities and take care of yourself. But the truth of the matter is that self-care is vital to maintaining your mental health, and there are ways to quickly incorporate it into your busy schedule. In this book, you will discover: How anxiety and stress turn into overthinking and negative thought patterns, and how to fix these negative cognitive distortions to improve your mindset The powerful effects of boundaries - why setting and maintaining healthy boundaries in all areas of your life is an important aspect of self-care Why mindfulness matters, including 10 separate quick exercises in breathing and meditating Reminders on physical self-care - how sleep, diet, and exercise all contribute to stress and anxiety, and ways to use all three to improve your overall well being A 6-step plan to get you back on track when you have gone off the rails with your self-care And much more. If you don't take time out of your day to take care of yourself, how can you truly be your best self and take care of others and all of your responsibilities? The answer: you can't. Stop putting everything and everyone before yourself. If you are ready to find ways to incorporate self-care into your hectic life, then scroll up and hit ""Add to Cart"" now.

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9781965545003

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