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Buy the Paperback version of this book and get the eBook version included for FREE We live in a fast-paced world, and it can be way too easy to feel overwhelmed, like you are constantly behind and that you should be doing more. It is important to know how to stop and give yourself what you really need, and that is what this book is all about. When you know how to take time for self-care regularly, life becomes so much better and so much more enjoyable. It is easy to think that we should constantly be doing more, however, by knowing how to stop to tend to your needs, that is how you truly break on through to the next level and get out of a rut. If proper nutrition, recovery, and a sense of connection are neglected for long enough, that will always manifest itself in some way. In this book you can expect to learn about: -How to set up your environment -How to improve your self talk -How to improve your appearance -How to be less socially anxious -And a lot more! People are creatures of habit, and overlooking self-care is a habit as well. However, after experiencing the positive outcomes of having a simple self-care plan, you will not want to go back. If you are ready to learn how to have a self-care plan, then scrolling over to the BUY button and clicking it is the first step.

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