Overview

Join the gentle revolution and bring self-care into your life with this beautiful and essential guide _________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.

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9781786331120

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Reviews

I want to give this book to everyone I know! -- Kate Moss A manual for everyone about real health from the inside out. -- Reese Witherspoon Sane, smart and deeply wise. -- Sienna Miller Self-Care for the Real World is as insightful and inspiring as its authors. -- Sam Taylor-Johnson I've always valued Nadia's advice as a teacher and a friend, and eating Katia's delicious food - this book is the perfect combination of both. -- Lily Cole

Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul * Sunday Times * This little gem totally hits the sweet spot between gorgeous (but not oppressively girly) design, some neat psychological tricks and a handful of refreshing recipes and meal ideas -- Alexandra Heminsley * The Pool * As beautiful to look at as it is practical, it is a compendium of inspiration and tips on how to incorporate self-care into contemporary life * Irish Independent * The book is written with so much love. I feel like Nadia and Katia are holding my hand through it, but not judging me in any way -- Melissa Hemsley I want to give this book to everyone I know! -- Kate Moss

Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul * Sunday Times * The book is written with so much love. I feel like Nadia and Katia are holding my hand through it, but not judging me in any way -- Melissa Hemsley I want to give this book to everyone I know! -- Kate Moss A manual for everyone about real health from the inside out. -- Reese Witherspoon Sane, smart and deeply wise. -- Sienna Miller

Author Information

Nadia Narain is one of the UK's top yoga teachers, known for her range of bestselling DVDs. She began her career teaching yoga on tour with bands, and then became one of the original teachers at London's celebrated Triyoga centre. She is a regular in magazines such as Vogue, Elle and Harper's Bazaar, and also has her own range of chemical-free candles and perfume. Katia Narain Phillips has worked in wellness, food and massage for more than twenty years. Hailed as a 'health-food pioneer' by Red Magazine, she opened a raw food cafe over ten years ago, and now runs the innovative Nectar Cafe in London. She lives in London with her husband and her two sons. Self-Care for the Real World is their first book.

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