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OverviewDestress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest! Full Product DetailsAuthor: Sasha HamdaniPublisher: Adams Media Corporation Imprint: Adams Media Corporation Dimensions: Width: 14.00cm , Height: 2.00cm , Length: 19.10cm Weight: 0.288kg ISBN: 9781507219430ISBN 10: 1507219431 Pages: 192 Publication Date: 02 February 2023 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsYou can tell Self-Care for People With ADHD is written by someone who gets it. -theSkimm “You can tell Self-Care for People With ADHD is written by someone who gets it.” —theSkimm Author InformationDr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. In high school, she founded WorldHarmonyOnline, a nonprofit organization serving to create global access to healthcare, education, and technology. Her passion for advancing accessible healthcare led her to medical school and eventually through psychiatry residency. @ThePsychDoctorMD on Instagram and TikTok, she breaks down stigmas and provides evidence-based information about ADHD from the unique perspective of someone who has been both a patient and a provider. Most recently, she was selected to participate in the Healthcare Leaders in Social Media roundtable at the White House. She currently practices in Kansas City. Tab Content 6Author Website:Countries AvailableAll regions |