Overview

Many people struggle when it comes to getting a good night's sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute to a restless night under the duvet. The Secrets of Sleep offers you some helpful tips for getting the quality sleep you deserve. The tips and advice include: Starting a 'worry' list Freeing your mind of distractions Creating the right ambience in your bedroom Planning a routine so you wind down properly Cutting out late night snacks Hydration The right clothing This easy read book will revolutionize your sleeping habits!

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9781999902315

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""The ""worry list"" is a wonderful idea!"" ""I think that it's the most important and necessary things for our health to get a good night's sleep."" ""Every point in this makes sense. I especially like the routine thing.""

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