Overview

Searching for a Way to Continued Wellness After Gastric Sleeve Surgery? Your Quest Has Ended! Taking care of your new stomach and overcoming food addiction has never been so easy. In this cookbook, you will discover the healthiest science-backed and kitchen-tested recipes to get back in your best shape, boost longevity and once again feel as energetic as a teenager, including: Easy-Peasy Breakfast Recipes (Peanut Butter, Pancakes, Muffins and more) Healthy Mains (Chicken, Salads, Soup...) Incredibly Tasty Everyday Recipes Top Recipes To Die For... ...and much more! These surprisingly delicious recipes will guide you through every phase - from pre-surgery prep work to post-op healing -, and will provide you with the necessary tools to lose weight and sustain healthy habits in the long run. What's more, this new way of eating will help you prevent the need for medications, as well as improve conditions such as high blood pressure, sleep apnea, and diabetes. It's time to eat well, without sacrificing the taste, and keep the weight off... for good.

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9781803343549

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Reviews

After reading Gastric Sleeve Recipes 101 by the same author basically devoured this book. A straightforward, useful and effective cookbook. Amanda Quinn, Food Microbiologist The author finally condensed all of her expertise in this book for beginners, in a simple yet effective way. She made everything seem a no-brainer. Phoebe Shires, Pediatrician When you find a cookbook with healthy pre- and post-operation recipes like this, you have to admit that there is always something to learn. Delicious and budget-friendly recipes, with simple ingredients... in a cookbook available for everyone . Sophia Williams, Journalist

Author Information

Heena Rivers is the writer, recipe developer, photographer, and food stylist behind her successful cookbooks. What she loves most about her job is the human connection that food sparks. Her recipes are a true celebration of the food itself. The author believes that Food plays a tremendous role in our daily lives. In its basic form, food nourishes us, sustains us, and fuels us; it's what keeps our minds focused and attentive and our bodies running smoothly. But food is so much more than that. Food is how we celebrate and spend time with our families and friends and how we express our culture and traditions. Ultimately, food is what keeps us healthy and energetic.

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