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OverviewScience of Healthy Eating This comprehensive guide to healthy eating covers everything you need to know to make informed choices about what you eat and achieve your health goals. You'll discover: The importance of healthy eating and the role that different food groups play in overall health. The health benefits of specific foods and the dangers of processed foods. A balanced and sustainable approach to eating, as well as how to use food as medicine. Practical tips and strategies for incorporating healthy eating into your daily routine, including complete meal planning. Order your copy of this essential guide today and start your journey to a healthier and happier life! Full Product DetailsAuthor: Steven Smith, PH DPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.095kg ISBN: 9798386691349Pages: 62 Publication Date: 11 March 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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