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Overview"The bestselling guide to curing insomnia without drugs by ""a pioneer"" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest." Full Product DetailsAuthor: Gregg D Jacobs, PH.D. , MD Herbert BensonPublisher: St Martin's Press Imprint: St Martin's Press Edition: Revised ed. Dimensions: Width: 13.50cm , Height: 1.80cm , Length: 20.50cm Weight: 0.204kg ISBN: 9780805089585ISBN 10: 0805089586 Pages: 256 Publication Date: 15 September 2009 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsA breakthrough program with the scientifically proven power to help you sleep again. --Joan Borysenko, author of Minding the Body, Mending the Mind Jacobs explodes the myths about sleep that cause much anguish among those who suffer from insomnia. [This] carefully crafted, step-by-step program... will enable readers to master their sleep problems. --Redford Williams, M.D., Duke University, and author of In Control Author InformationGregg D. Jacobs, Ph. D., is an insomnia specialist at the Sleep Disorders Center at the University of Massachusetts Medical School. As a senior scientist at Harvard's Mind/Body Medical Institute and an assistant professor of psychiatry at Harvard Medical School, he spent almost twenty years treating and researching insomnia Tab Content 6Author Website:Countries AvailableAll regions |
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