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OverviewSavoring sugar-free means enjoying foods and beverages that do not contain added sugar or artificial sweeteners. This can be a great way to reduce your overall sugar intake, which can have several health benefits. Some ways to savor sugar-free include: Choosing whole, unprocessed foods: Fruits, vegetables, whole grains, and lean proteins can all be enjoyed without added sugar. Opting for naturally sweetened treats: If you have a sweet tooth, try enjoying treats that are naturally sweetened with things like dates, honey, or maple syrup. Reading labels: Many processed foods contain added sugars, even those that don't necessarily taste sweet. Be sure to read labels and avoid products that contain added sugars. Experimenting with sugar substitutes: While artificial sweeteners can be controversial, there are natural sugar substitutes like stevia and monk fruit that can be used in moderation. Creating your own recipes: When you cook at home, you have control over what goes into your food. Experiment with sugar-free recipes and find substitutions for sugar that work for you. Full Product DetailsAuthor: Joshua WhitePublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.077kg ISBN: 9798377756194Pages: 46 Publication Date: 16 February 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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