Overview

As you continue to lose weight, it is important to develop and maintain healthy eating habits. Success with weight loss will depend on your adherence to nutritious food choices and avoiding snacking or grazing between meals. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with expert advice, supportive tips, and delicious recipes. What sets this book apart from other gastric sleeve cookbooks: -Post-bariatric surgery basics-Learn why protein is a vital component in a post-bariatric diet, how to set up your post-op kitchen, what your diet will look like in the initial stages after surgery, and what it will look like after the first three months. -Sample meal plans and recovery tips-The first three months after bariatric surgery will set the stage for your post-op healing. Helpful meal plans, timelines, and advice on what foods to avoid will help you successfully move through each phase, from clear liquids to eating a general diet again. -100 high-protein recipes-You'll find tasty, nutrient-packed options for breakfast, lunch, dinner, and snacks. Make a succulent vegetarian Tempeh-and-Parmesan Risotto, light and flavorful Salmon Cakes and Leafy Greens, hearty Beef and Butternut Squash Stew, and everything in between.

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