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OverviewSalads are much more than just a side dish. More and more studies are showing that eating more like a vegetarian makes for a healthier lifestyle. Salads are healthful and satisfying even if you're not watching your waistline. With vegetables at their core, salads are great sources of vitamin C, and the leafiest among them supply plenty of that foliage vitamin, folate. The most colorful combinations-spiked with tomatoes, carrots, cabbages or bell peppers-also deliver vitamin A (as beta carotene), lycopene and other key phytonutrients. This book contains delicious salad recipes including hearty main-dish salads that help you feel full and satisfied, as well as lighter salads to serve as a side dish or appetizer. Dig into one tonight, and you're well on your way to starting your own salad habit. Full Product DetailsAuthor: Rod StonePublisher: Createspace Independent Publishing Platform Imprint: Createspace Independent Publishing Platform Volume: 5 Dimensions: Width: 15.20cm , Height: 0.80cm , Length: 22.90cm Weight: 0.204kg ISBN: 9781497414457ISBN 10: 1497414458 Pages: 146 Publication Date: 21 March 2014 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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