Overview

Sacred Knowing is a powerful guide to healing, personal growth, and transformation. Drawing on her lived experience of overcoming trauma and her expertise as a coach and healer, Cherie Lindberg offers practical tools to help readers move from surviving to thriving. Through the lens of brainspotting therapy, intention-setting, and nervous system regulation, Cherie guides readers to uncover and release trauma, reprogram limiting beliefs, and reconnect with their authentic selves. This book blends modern neuroscience with spiritual wisdom and real-life stories, creating a supportive and practical roadmap for deep healing. Whether you're just beginning your personal growth journey, pushing past emotional blocks, or supporting others as a healer or practitioner, Sacred Knowing provides accessible, actionable tools to create lasting change. Readers will learn how to: Understand how trauma is stored in the mind and body Apply brainspotting techniques for emotional release Use intention-setting to guide healing and transformation Regulate the nervous system and create a sense of safety Step into their personal power and embrace their full potential Compassionate and inspiring, Sacred Knowing shows that trauma can heal - and from that healing, we can all flourish.

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9781961826120

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