Overview

Where science meets spirit, supporting the journey from surviving to thriving. Roots to Thrive is a community-based nonprofit devoted to helping resilience take root-blending research-informed practices with time-tested perennial teachings. Inside, you'll find practical tools and reflective practices designed to help navigate stress and adversity, soften entrenched patterns, and reawaken our innate capacity for connection, healing, and growth. Twelve waypoints serve as guides along the way. They centre on the four essential roots of resilience: awareness, regulation, compassion, and alignment. As these roots deepen, we learn to trust our inherent worth, capacity, and the sustaining power of connection. Wherever we are on our journey, these waypoints meet us with respect and curiosity-moving at the pace of trust, held in grace, and supported by fellow travelers. From this steady ground, we remember what has always been true: we are not broken, we are not alone, and we have what we need to find our way-again and again-from surviving to thriving. Learn more at rootstothrive.com

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9781069888501

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Dr. Shannon Dames has been a registered nurse for over twenty years, serving in frontline, leadership, and administrative roles. Over the past decade, she has worked as a health professional investigator, researching and developing innovative programs in education and healthcare. Her work focuses on the core factors that help humans move from surviving to thriving. She holds a master's degree in public health and a doctorate in adult education. Dr. Watler has served as a psychiatrist for more than twenty years and is widely recognized as a thought leader and speaker in mental health and trauma recovery. Wes Taylor has worked in mental health and organizational development for decades. He specializes in nonviolent communication, addictions, and medicine-assisted therapy services and education. Wes holds a Master's in Education Leadership.

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