Overview

What if the problem was never a lack of discipline, but a life lived out of balance? In The Beginning of Balance, Angel Tate Keaton invites readers into a thoughtful exploration of how imbalance develops - not as personal failure, but as a natural response to disconnection, overload, and loss of rhythm. Drawing from lived experience, reflective insight, and emerging understanding of mind-body alignment, this book offers a grounded framework for returning to steadiness from the inside out. At the heart of the book is the RISE(TM) framework - Rooted, Intentional, Strong, Energized - presented not as a rigid system, but as a lived rhythm for whole-being wellness. Through narrative storytelling, conceptual models, and practical reflection, readers are guided to recognize the patterns shaping their lives and to rebuild balance with greater awareness and agency. The book unfolds across multiple sections, beginning with the personal journey that gave rise to the framework and expanding into broader considerations of rhythm, resilience, community, and embodiment. Topics include burnout and recovery, the cost of modern imbalance, the role of nervous system regulation, biological and circadian rhythms, and the importance of sustainable, relational healing. This is not a prescriptive program or a quick-fix solution. The Beginning of Balance is an invitation to slow down, listen more deeply, and begin again with clarity and compassion. It is written for readers who are navigating transition, healing, or quiet dissatisfaction and who are seeking a more integrated approach to wellness that honors both the body and the inner life. Suitable for general adult readers, wellness collections, and personal growth shelves, The Beginning of Balance serves as both a foundational volume in the RISE(TM) series and a standalone guide for those ready to return to balance - not at the finish line, but at the beginning.

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9781969064135

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Author Information

Angel Tate Keaton is a spiritual wellness author and the founder of Healthy in Heart Media, LLC. Blending biblical wisdom, psychological insight, and a whole-food lifestyle approach, she writes transformative resources that help readers nourish the body, renew the mind, and restore spiritual alignment. Drawing from years of personal healing and faith-centered study, Angel creates books and guided journals that simplify wellness through Scripture, emotional clarity, and practical daily rhythms. Her work is rooted in the belief that healing is holistic-encompassing physical, emotional, and spiritual restoration-and that small, intentional choices can reshape a person's entire life. Angel's writing is warm, accessible, and grounded in real-world application, making her resources ideal for individuals, small groups, churches, and anyone seeking a more integrated approach to faith and well-being. She enjoys helping readers build strength, deepen peace, and walk confidently back toward the Father's heart. She lives with her husband and family in Virginia, where she continues to write, teach, and develop resources to support whole-being transformation.

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