Overview

Identity & Worth is a grounded, trauma-informed exploration of how our sense of self is formed, shaped, and often distorted long before we are old enough to name it. Rather than offering surface-level encouragement or self-esteem formulas, this book invites readers into a deeper understanding of identity as something formed relationally, culturally, spiritually, and neurologically over time. Built within the RISE(TM) framework-Rooted, Intentional, Strong, and Energized-this volume focuses on identity and worth as foundational elements of whole-being wellness. Through reflective teaching, lived insight, and practical integration, the reader is guided to examine the beliefs, internal narratives, and relational patterns that influence how they see themselves and move through the world. Topics include comparison and contentment, the impact of internalized voices, shame versus conviction, resilience without self-abandonment, authenticity, identity transitions, body image, failure as a teacher, and the role of healthy community in restoring perspective. With an emphasis on awareness and integration rather than performance or perfection, Identity & Worth supports readers in loosening survival-based identities and reconnecting with a steadier, more embodied sense of self. This book is not about becoming someone new. It is about understanding how identity was formed, recognizing what no longer serves wholeness, and learning how to hold worth without striving, shrinking, or proving. Blending psychologically informed insight with spiritually integrated reflection, Identity & Worth offers a compassionate framework for personal growth, healing, and long-term alignment. Written for adults seeking depth, clarity, and sustainable change, this volume is suitable for individual reading, small group study, or use alongside a companion journal. Identity & Worth serves as the opening volume in the RISE(TM) series, which explores whole-being wellness through integrated, season-based living.

Full Product Details

9781969064180

Table of Contents

Reviews

Author Information

Angel Tate Keaton is an author, educator, and founder of Healthy in Heart Media, LLC. Her work centers on whole-being wellness, exploring the intersection of identity, belief, emotional health, and embodied living through a trauma-informed and faith-rooted lens.Drawing from years of study, lived experience, and community leadership, Angel writes with a focus on helping readers understand how identity is formed long before it is chosen-and how healing begins through awareness, truth, and self-alignment rather than performance or perfection. Her writing integrates psychological insight, reflective practice, and spiritual grounding in a way that is accessible, compassionate, and practical.Angel is the creator of the **RISE(TM) framework-Rooted, Intentional, Strong, and Energized-which serves as the foundation for her books, journals, and long-form wellness series. Her work is designed to support sustainable growth across body, mind, emotions, and spirit, offering readers tools they can return to throughout different seasons of life.She lives and works in Virginia with her family and continues to develop books, journals, and community resources that invite readers to reclaim steadiness, truth, and worth from the inside out.

Tab Content 6

Countries Available