Overview

Identity & Worth is a thoughtfully structured, twelve-week guided journal designed to help readers explore how identity is formed, challenged, and restored across the whole self-mind, body, emotions, relationships, and spirit. Created as a companion to RISE(TM) Identity & Worth, this journal invites intentional reflection, honest self-examination, and steady integration rather than quick fixes or surface-level prompts. Organized around the RISE(TM) framework-Rooted, Intentional, Strong, and Energized-the journal leads readers through twelve weekly themes that address comparison, internalized voices, shame and conviction, resilience, authenticity, transitions, faith, body image, failure, and community. Each week provides guided reflections, structured prompts, and space for personal processing, allowing readers to slow down and engage with their inner landscape in a grounded, trauma-informed way. Rather than focusing on performance or self-improvement, Identity & Worth emphasizes awareness, alignment, and compassionate truth-telling. Readers are supported in identifying inherited beliefs, examining the stories they tell themselves, and developing a sense of identity rooted in stability rather than external validation. The journal also includes opening guidance, an overview of the RISE(TM) framework, final reflections, and space to articulate a personal identity statement, making it both a reflective record and a practical tool for long-term growth. Designed for adults and suitable for individual use or guided study, Identity & Worth is ideal for readers seeking emotional clarity, spiritual grounding, and sustainable whole-being wellness. This journal stands on its own while also pairing seamlessly with the accompanying book, offering a lived, written record of transformation over time.

Full Product Details

9781969064173

Table of Contents

Reviews

Author Information

Angel Tate Keaton is an author, educator, and founder of Healthy in Heart Media, LLC. Her work centers on whole-being wellness, exploring the intersection of identity, belief, emotional health, and embodied living through a trauma-informed and faith-rooted lens.Drawing from years of study, lived experience, and community leadership, Angel writes with a focus on helping readers understand how identity is formed long before it is chosen-and how healing begins through awareness, truth, and self-alignment rather than performance or perfection. Her writing integrates psychological insight, reflective practice, and spiritual grounding in a way that is accessible, compassionate, and practical.Angel is the creator of the **RISE(TM) framework-Rooted, Intentional, Strong, and Energized-which serves as the foundation for her books, journals, and long-form wellness series. Her work is designed to support sustainable growth across body, mind, emotions, and spirit, offering readers tools they can return to throughout different seasons of life.She lives and works in Virginia with her family and continues to develop books, journals, and community resources that invite readers to reclaim steadiness, truth, and worth from the inside out.

Tab Content 6

Countries Available