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OverviewDiscover how to leverage your menstrual cycle for better health, productivity, and wellbeing with Riding Your Hormone Waves by women's health expert Omolola Habib. Within the pages of this empowering book, you'll learn how to work with your body's natural rhythms instead of fighting them. Omolola guides you through maximizing each phase of your cycle by sharing: The science behind how estrogen, progesterone, and other hormones fluctuate through the month How to track your personal patterns, symptoms, and cycle lengths Tailored nutrition, exercise, self-care, and relationship advice for each week of your cycle Practical strategies to boost energy, motivation, and comfort zone all month long Phase-specific meal plans, workouts, and lifestyle tips to support your hormones Tools to deepen self-awareness and tune into your body's wisdom Riding Your Hormone Waves offers a holistic roadmap to help you prevent burnout, minimize PMS, and find flow with your female biology for lifelong health. If you struggle with period problems, hormone headaches, or feeling out of sync, this book provides solutions to get in tune with your cyclical nature. From fertility and libido to productivity and mental health, you can learn to ride hormone waves skillfully no matter your age or stage of life. Get ready to revolutionize how you relate to your amazing female body! Pick up a copy of Riding Your Hormone Waves today. Full Product DetailsAuthor: Omolola HabibPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.50cm , Length: 22.90cm Weight: 0.127kg ISBN: 9798875985263Pages: 88 Publication Date: 13 January 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print ![]() This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |