Overview

Are you in charge of your life? Or are you being swept away by things that are seemingly out of your control? In Rewire Your Mindset, the bestselling author of The Fitness Mindset, shows you how to take control of your mental, emotional and physical world. If you have ever set a goal for yourself and then self-sabotaged the moment you hit it, let fear dictate what you do, been emotionally broken by a failure, lacked confidence and felt full of self-doubt or let negative people influence you, then this is the book for you. Read Rewire Your Mindset to: Learn how to get the success your desire and the life you deserve! Take 100% responsibility because then you can control and change your life Decide exactly what you want to achieve then make it happen Believe whatever you want is possible

Full Product Details

Author:   Brian Keane
Publisher:   Rethink Press
Imprint:   Rethink Press
Dimensions:   Width: 14.00cm , Height: 1.30cm , Length: 21.60cm
Weight:   0.283kg
ISBN:  

9781781334232

ISBN 10:   1781334234
Pages:   334
Publication Date:   27 November 2019
Audience:   General/trade ,  Professional and scholarly ,  General ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print  
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

Prologue Introduction My story Be your own hero Challenges 1 Rewire Your Happiness 2 Rewire Your Accountability – the Four Quadrants 3 Rewire Your Confidence 4 Rewire Seeking Approval – How to Stop Caring 5 Rewire Self-Sabotage 6 The Compound Effect 7 Rewire Fear – Feel the Fear and Do It Anyway 8 Rewire Self-Discipline – You’re Not Born with It; You Build It! 9 Rewire Your Habits 10 Rewire Failure as Feedback 11 Rewire Goal Setting 12 Rewire Your Mental Health 13 Rewire Your Lifestyle – Nutrition, Training and Sleep 14 Rewire the Ultimate Fear – You Are Going to Die! Conclusion Epilogue Acknowledgements The Author

Reviews

Author Information

Over the last 10 years, Brian Keane went from a full time primary school teacher in London to one of the top online fitness coaches and motivational speakers in the world. After becoming a father and retiring from his career as a professional fitness model in 2015, Brian entered the world of ultra-endurance races. In 2018, he ran six back-to-back marathons in the Sahara desert and in 2019, he ran 230km through the Arctic Circle. You can learn more about Brian at www.briankeanefitness.com

Tab Content 6

Author Website:  

Customer Reviews

Recent Reviews

No review item found!

Add your own review!

Countries Available

All regions