Overview

"Welcome to a transformative journey designed for those over 40 looking to reclaim their health, fitness, and vitality. In ""Revitalise Your Body,"" John Shevlin, a renowned Neuromuscular and Pain Management Specialist, provides you with a comprehensive guide to overcoming pain and achieving optimal health through evidence- based strategies and practical advice. Inside, you'll discover: - Tailored Exercise Programs: Develop core stability, flexibility, and mobility with exercises designed to enhance your physical strength and prevent injuries. - Pain Management Techniques: - Mindfulness and Recovery: Integrate meditation, active recovery methods, and the importance of quality sleep into your routine to support overall well-being. - Long-Term Health Strategies: Create a personalized wellness plan that adapts to changes in your body and lifestyle, ensuring you stay motivated and committed to your health goals. Whether you're starting your fitness journey or seeking to elevate your current routine, this book is your essential companion for a healthier, stronger, and more vibrant life. John Shevlin is a highly respected Neuromuscular and pain management specialist with over 12 of experience in the field. He is the founder of the Rathmines Pain Clinic in Dublin. Ireland. where he has dedicated his career to heloina individuals overcome pain and improve their qualitv of life through personalised treatment plans and holistic health strategies."

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