Overview

Take control of your health-naturally and confidently-with this practical, senior-focused plan to reverse type 2 diabetes. Living with diabetes after 50 doesn't have to mean giving up the foods you love, relying on ever-increasing medications, or navigating confusing diets. Reverse Diabetes After 50 is your clear, compassionate guide to restoring balance through simple nutrition, mindful movement, and sustainable lifestyle changes-designed especially for older adults. This empowering 6-week plan helps you lower blood sugar, regain energy, and improve overall well-being with low-sugar, low-carb meals, gentle exercises, and stress-reducing habits that fit into your life. Whether you're newly diagnosed or looking for a fresh, senior-friendly approach, this book shows you how to make real progress-at your pace, on your terms. Inside you'll find: ✅ A step-by-step 6-week reversal plan tailored for seniors ✅ Over 50 simple, delicious recipes-including breakfasts, lunches, dinners, snacks, and desserts ✅ Weekly meal plans, grocery lists, and prep tips to make eating healthy effortless ✅ Gentle low-impact exercises and stress-relief practices for adults over 50 ✅ Practical guidance on working with your doctor and tracking your success

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