Overview

A broken heart is never easy to heal quickly, but what if you had the tools to heal it correctly? What if you had the tools to get a better relationship the next time? After experiencing a tough breakup herself, behavioral scientist, Laura Heft Ph.D. took what she knows as an expert in optimism, positive thinking, and behavior, and packaged it as an in-depth yet easy-to-understand guide for you to follow. This book is specifically designed to help you use the same behavioral science, tools, and awareness to recover from a breakup faster and get the relationship you want next time around. You'll learn how to: 1) More quickly manage the breakup in a healthy way 2) Leverage the science of the mind-body connection 3) Position yourself to get the ideal relationship sooner ReSingled is backed with scientific research to help you understand how you can create lasting change. It includes guidance on: surviving the breakup, the decision to let it go or get back together, tips for thriving, healing the painful emotions that torment us after a breakup, and the path forward for your ideal relationship.

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9781955191005

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