Overview

Achieve the body you've always wanted with this essential guide to fighting the flab. No matter where you believe you need reshaping, this book will show you how to attack your own particular problem areas: stomach and waist; bottom and hips; thighs and legs; upper body and arms. Using the most effective exercises from ballet, Callanetics, Pilates and weight training, Reshape Your Body will help you to stay fit, flexible and feeling fantastic. Suitable for all ages, levels of fitness and both men and women, including expert advice on regaining your waistline after pregnancy, this is a brand-new way to get a well-toned, healthy body without having to diet - and keep it that way!

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9780600618027

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Chrissie Gallagher-Mundy trained as a dancer, acrobat and trapeze artist before becoming a fitness instructor and choreographer. She has written several books on health and fitness, including Fat-Burner Workout by Hamlyn, and contributes to magazines such as Bella, GQ Active and Prima. She is currently the director of The London Academy of Personal Fitness.

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