Overview

Do you want to enjoy incredible energy, vitality and have clear beautiful skin? Would you like to lose extra pounds and have bloating vanish, stronger immunity and female health conditions disappear? Then, this is the one book that you must have! Susan M. Lark, M.D., one of the most respected women's alternative medicine experts, has created the ultimate guide to healthy juice fasting and detoxification diets to help women create huge health and wellness benefits in their lives. Her patient Melissa wanted to lose 25 pounds as well as eliminate her uncomfortable PMS symptoms, which worsened her monthly bloating, fluid retention and mood swings. Emily consulted with Dr. Lark to avoid a hysterectomy due to her fibroid tumors as well as gain relief from fatigue and frequent colds. These women and many of her other patients have benefitted greatly from her juice fasting and detoxification diet programs and were thrilled to regain their health and wellness! Detoxification is one of our body's most crucial functions. It refers to the process of neutralizing or transforming substances that would normally be poisonous or harmful, and eliminating them from the body. If you suffer from poor detoxification, you are more likely to have fatigue, brain fog upon arising in the morning, muddled thinking, or reacting with upset and anger to seemingly small annoyances. Poor detoxification is also linked to many different illnesses, including PMS, breast disease, fibroid tumors, endometriosis, polycystic ovary syndrome (PCOS), irregular menstruation and menopause symptoms. It also contributes to obesity and weight gain, allergies, poor digestive function, autoimmune diseases, heart disease and even cancer. In her new book, Renew Yourself Through Juice Fasting and Detoxification Diets, Dr. Lark discusses how detoxification works within the body and how it benefits your health and well-being. Most importantly, she share with you her detoxification diet, modified fasting and juice fasting programs that have helped restore many thousands of her patients to great health. Her book also includes 60 incredible and delicious recipes, guidelines for juice fasting, cautions for fasting, types of juicers, best nutrients found in fresh fruits and vegetables, helpful charts of the Dr. Lark recommended fruits and vegetables to use for juicing and the best nutritional supplements for fasting and detoxification programs.

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9781939013910

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Susan M. Lark, M.D. is one of the leading authorities in the fields of alternative health and preventative medicine for women. She is the strongest advocate of healthy, safe alternative therapies to restore women's health for a dynamic and fulfilling life. Her innovative approach to many complex women's health issues has earned her a stellar reputation among physicians, patients, and consumers alike. Dr. Lark's vision and mission are to provide women with the most helpful and up-to-date education and information as well as the most effective therapies and complementary products that will enable them to greatly enhance their personal health and well-being. Dr. Lark graduated from Northwestern University's Feinberg School of Medicine, and served on the clinical faculty of Stanford University Medical School.

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