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OverviewDo you want to change up your evening routine? Do you often find yourself looking for a way to relax and unwind because of stress or boredom in the evenings? Search no longer! You'll find a variety of stress-relieving exercises in this book. You can try out the relaxation exercise to help you calm down or check out some mindfulness techniques for more long-term relief from everyday anxieties and stresses. Here's what's you will find in this book: Improve your mood and reduce anxiety Create a calm and focused state of mind Clear the fog in your head with easy to use exercises Benefit from highly effective mindfulness techniques Clear of Tranquility Bedtime Story free audio ready for downloading Tips of the best products that can improve sleep and overcome insomnia Order your copy NOW and enjoy, relax and get a good night's rest! Full Product DetailsAuthor: Golden DreamsPublisher: Golden Dreams Imprint: Golden Dreams Volume: 1 Dimensions: Width: 15.20cm , Height: 0.80cm , Length: 22.90cm Weight: 0.313kg ISBN: 9781914032400ISBN 10: 1914032403 Pages: 104 Publication Date: 18 June 2021 Audience: General/trade , General Format: Hardback Publisher's Status: Unknown Availability: In stock  Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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