Overview

How Real Rejuvenation Succeeds - The Revolution Against Aging How we age - and how we feel while doing so - is deeply shaped by our lifestyle. Nutrition, movement, sleep, mental balance, and fasting all profoundly influence the aging process. They can support regeneration, ease discomfort, and help preserve or even boost vitality. But what if aging didn't have to be passively accepted, what if rejuvenation were truly possible? This book reveals how Dr. Erik Senger, MD, was able to reduce his biological age by a full decade in just two and a half years without changing his daily lifestyle. At the heart of his journey lies a personally developed rejuvenation formula, grounded in science and tested in practice. It combines selected bioactive substances whose potential effects on cell regeneration, epigenetic regulation, and mitochondrial function have been well studied and documented in aging research. The results were not only measurable through chromosomal analysis but also visible and tangible: more energy sharper focus greater physical performance a noticeably rejuvenated skin appearance His personal rejuvenation path led him from the scientific understanding of aging to a targeted supplementation strategy with carefully chosen bioactive compounds. Along the way, he also reflected on lifestyle habits and evaluated their impact on aging. From this process, he developed practical tools that readers can now use for orientation, motivation, and self-reflection: Bio-Age Balance - Where do I stand biologically compared to my calendar age? Lifestyle Compass - Identify and actively steer the key lifestyle factors Takeoff Index - Assess your baseline at the start of your change journey Further key topics include: Biological age & epigenetic age diagnostics Cellular regeneration Autophagy & fasting Skin rejuvenation Muscle growth, preservation & performance Biohacking Age-related diseases Longevity Prevention & healthy living The Rejuvenation Code is mo

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9783695161683

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