Overview

Reignite Your Power is a compassionate and practical guide to breaking free from the grip trauma can have on your life. Rather than trying to erase it, this book guides you through living with it, working with it, and ultimately healing in a lasting and meaningful way. Trauma is a sleeping dragon. If you've experienced it, you know. It lingers in the shadows-sometimes hurting you, sometimes trying to protect you. You never know when it will rear its head or how it will shape your thoughts, choices, or relationships. Drawing from her decades of experience teaching and working with clients who have complex trauma and applying mindfulness practices for their healing, Pawan Bareja empowers you to heal trauma in your heart, mind, spirit, and physical body. Blending personal insights with Buddhist philosophy, client stories, and modern neuroscience, she explains the nervous system's response to trauma in an accessible and relatable way. With clear, actionable mindfulness tools, Dr. Bareja invites you to meet your trauma-wherever it lives in you-and transform the way you relate to it for the better. If you're ready to reignite your power, resilience, peace, joy, and capacity for love, this book holds the next step in your healing journey by reigniting your inner power.

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