Overview
Who will take care of everything if you don't take care of yourself? You've built a life of showing up-for your business, your team, your clients, and your family. On the outside, it looks like you've got it all handled, but the weight of your responsibilities is quietly wearing you down. Author Barbara Gustavson knows how you feel. Navigating the emotional demands of caregiving, raising a family, and running a business took its toll-until she built a life around alignment and restoration. In Regroup, she weaves together personal stories, grounded insights, and practical steps to remind you you're not alone and help you start living from a place of alignment, focus, and deep connection. Rooted in neuroscience, the framework Barbara developed will show you how to reset your mind so you can: Turn time management into untapped energy management. Learn to work with your brain, not against it. Reconnect with what fuels you so you can feel like yourself again. Regroup isn't about escaping or pushing harder. It's about pausing long enough to get clear on what matters most-so you can move forward with intention, not overwhelm. Protect your purpose and lead from a place of clarity and resilience starting today.
Full Product Details
Author: Barbara Gustavson ,
Dr Daniel G Amen, MD
Publisher: Ethos Collective
Imprint: Ethos Collective
Dimensions:
Width: 14.00cm
, Height: 0.90cm
, Length: 21.60cm
Weight: 0.195kg
ISBN: 9781636805658
ISBN 10: 1636805655
Pages: 162
Publication Date: 06 January 2026
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: In Print
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.
Reviews
""Regroup is a clear, compassionate, brain-based roadmap for anyone running on fumes."" -Dr. Daniel Amen ""This is a timely and much-needed resource for anyone carrying the weight of too many responsibilities."" -Tammy R. McKee, Occupational Therapist ""This book shows how reclaiming your energy and clarity can ripple outward, increasing your positive impact."" - Sam Horn, Founder of the Force for Good Project, Author of Talking on Eggshells
Author Information
Barbara Gustavson is a brain health educator, speaker, and leadership facilitator with a Master's in Psychology. Known for her down-to-earth approach and calming presence, she equips community leaders, caregivers, and health professionals with practical, science-backed tools to regroup, rewire, and lead with clarity. Her work blends neuroscience, psychology, and human connection to help others prevent burnout, build resilience, and lead sustainably. She oversees Dr. Daniel Amen's brain health certification programs and is the author of Permission to Be Bold and co-author of Breaking Average.Connect with Barbara at DiscoverNextStep.com
