Overview

Everyone can feel lonely, and you don't necessarily need a reason to feel this way. Sometimes it might even just pass. But, maybe there is a reason, or maybe it's just not passing this time. However it features in your life, and however it makes you feel, there are things you can do to feel less lonely. Knowing what can affect your mental wellbeing might help you understand the feelings you're experiencing and help you think about the steps you can take to look after yourself. This is the best place to start. Although it's hard, and sometimes there might not even be a reason, it's a good idea to think about what is making you lonely. It might help you try and find a way of feeling better. This book will show you how to conquer loneliness by discovering: - The difference between solitude and loneliness - To be more mindful of the ways you avoid loneliness - What to do when you feel lonely - How our ego keeps us separated from others - How to stay connected by changing the ego's narrative - How to deepen our connection to the love within us - How to deepen our connection with others

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