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OverviewIf you've ever felt left out of elite healthcare regimes or thought that being healthy shouldn't be expensive, this book is for you. Reclaiming Wellness explores today's most effective wellness practices--and their multicultural sources--in a way that makes overall health accessible to all. The book provides: - practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine - lazy-proof means of movement that feel more like self-love than dreaded exercise - techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools - ways to experience nature, music, and community to heal and connect Full Product DetailsAuthor: Jovanka Ciares , Jovanka CiaresPublisher: Recorded Books, Inc. Imprint: Recorded Books, Inc. ISBN: 9798212050432Publication Date: 26 April 2022 Audience: General/trade , General Format: Audio Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |