Overview

Prenatal nutrition might be perplexing. A lot of the advice you've been given about what to eat (or what not to eat) is well-meaning, but simply, obsolete or not evidenced-based. In REAL FOOD FOR PREGNANCY: HEALTHY FOOD FOR PREGNANT WOMEN . you'll discover straightforward answers on what to eat and why, with data to back up every advice. Author and expert in prenatal nutrition, JOANNA FOLAND has taken a long and hard look at the facts and uncovered a huge gap between current prenatal nutrition guidelines and what foods are essential for optimum health in pregnancy and for your baby's growth. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With this prenatal nutrition book as your guide, you can be certain that your food and lifestyle choices promote a smooth, healthy pregnancy.Without giving too much away, these are some of the topics discussed in the book: *The significance of nutrition during pregnancy. *The nutrients you need and why. *How Nutrition Influence/affect Development. *Different food groups and their benefits to the body *How to plan your meal intake during pregnancy. *Diets to abstain from during pregnancy. *Hints for a healthy weight gain while pregnant. *Managing stress during pregnancy. *Why sleep is essential during pregnancy *F.A.Q about pregnancy nutrition. (What Should You Eat During the First Trimester? What Should You Eat During the Second Trimester? What Should You Eat During the Third Trimester? How Can You Avoid Food Poisoning During Pregnancy? How Much Weight Should You Gain During Your Pregnancy? Amongst others..........)

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