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Overview"""You won't get past chapter one!"" --Carmela Adinolfi, insomniac This is no ordinary insomnia book. Based on the principles of mindfulness meditation, Read 'Em and Sleep's soothing concepts, language, and formatting relax you into the good night's sleep you deserve. Stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free. This book is perfect for: Insomnia Light Sleepers Occasional Sleeplessness Night Shift Recovery Jet Lag" Full Product DetailsAuthor: Nick MoscaPublisher: Nicholas Mosca Imprint: Nicholas Mosca Dimensions: Width: 14.00cm , Height: 0.90cm , Length: 21.60cm Weight: 0.209kg ISBN: 9780692830918ISBN 10: 069283091 Pages: 158 Publication Date: 04 July 2017 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviews"""Works faster than scotch."" - Jonathan Guarizco, Light Sleeper ""You won't get past chapter one!"" - Carmela Adinolfi, Insomniac" Works faster than scotch. - Jonathan Guarizco, Light Sleeper You won't get past chapter one! - Carmela Adinolfi, Insomniac Author InformationNick Mosca fell asleep thirty-seven times while writing this book-despite his insomnia. That's when he knew he was onto something. During his waking hours, Nick is a mindfulness consultant and educator who has worked with companies and schools nationwide. He holds a master's degree from Harvard University. Tab Content 6Author Website:Countries AvailableAll regions |
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