Overview

Rawvolution: 98 Recipes for Transforming Your Health is an essential guide forCooking enthusiasts looking to nourish their body from the inside out. Written by nutritionist, juicing and raw foods expert Matthew Kenney, this book is filled with delicious, plant-based recipes that not only offer nutritional value, but are also aesthetically pleasing and super easy to follow. The recipes in Rawvolution are divided into three types; raw, blended and cooked. Each recipe is accompanied by incredible photographs, that show off the finished product and detailed instructions that are easy to follow. Kenney's recipes combine classic dishes with modern creations and provide nutritional advice to make the most of the ingredients and the food. Rawvolution contains recipes for every day meals, sides, snacks, and desserts; including inventive green smoothies, zucchini noodles, and vegan ice creams. The foremost driving force behind Rawvolution, is to promote health and wellbeing through the consumption of plant-based diets. By cutting out the unhealthy fats, processed and refined sugars, and processed junk food from the diet, Kenney's recipes offer an abundance of variety, nutrition and taste. Through consuming whole-plant foods, Rawvolution can help to detoxify the body, aid digestion, assist in reducing inflammation, and improve overall health. Additionally, the raw food recipes in Rawvolution take this even further by preserving key nutrients and independent enzymes that are often lost with traditional cooking. Rawvolution is a perfect guide for someone who wants to eat better, and make sustainable lifestyle changes towards better health and wellbeing. With its easy to understand instructions, along with the amazing dishes it provides, this book is one that any discerning chef should have in their kitchen. Not only does Rawvolution provide new recipes for individuals to try, but it gives sound nutritional advice for building balanced meals and to the way the food is prepared. Through its modern approach to incorporating the raw food movement into everyday cooking, Rawvolution is sure to be a hit with both first-time cooks and experienced chefs.

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