Overview

The raw food diet has been around since the 1800s but has surged in popularity in recent years. Its supporters believe that consuming mostly raw foods is ideal for human health and has many benefits, including weight loss and better overall health. Raw food isn't just about eating more salad - although that can never hurt. In this context, it means eating uncooked foods. Raw food is anything that has not been refined, canned or chemically processed, and has not been heated above 48C.' This cookbook explores the wonderful tastes and unique benefits of using raw foods in everyday cooking. Her flavorful raw food recipes and remedies are filled with vibrant and all-natural ingredients that promote whole-body wellness and increase energy levels. From healing teas and tinctures to nourishing dinners and beverages, you will feast upon the simplicity of recipes, like: -Gingered watermelon juice -Pineapple and cucumber gazpacho -Wild green salad and citrus tahini dressing -Mango, avocado, and tomato burritos -Almond crunch cookies Filled with beautiful full-color photographs, This book shows you that you don't have to sacrifice taste to benefit from this healthy, plant-based lifestyle.

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