Overview

Are you using the conventional weight reduction strategies of eating and strenuous exercise but not seeing the desired results? Do you want a better approach to burn fat and lose weight healthily because you're frustrated? Do you wish to get more rest, reduce stress, and deal with anxiety on a daily basis? You have discovered the answer that will enable you to obtain all of these advantages in a single step. Losing weight may be a terrifying undertaking, especially in light of the unrealistic media representations of women that place unjustified expectations on them. Numerous well-known diets and exercise routines make exaggerated claims of quick weight loss in a short period of time, but the outcomes are frequently unrealistic, dangerous, and unsustainable. She offers methods and guided self-hypnosis sessions in her life-changing book that are both simple and difficult yet incredibly successful. By following day-by-day guided self-hypnosis sessions, Mya explains her strategies to help readers lose seven pounds on their own in just seven days. This motivating audiobook will teach you how to: Utilizing self-hypnosis, you can effectively and securely burn fat while finding your inner drive and strength. Utilize the most effective meditation practices to turn on your appetite control mechanism and stop binge eating (BED) Utilize self-hypnosis techniques to curb your late-night sugar cravings so you can maintain your weight loss and stay active and healthy. Encourage everyday intuitive eating habits to help you curb your appetite and prevent extreme dieting in the future. Maintain your attention on daily weight reduction objectives that will improve your eating patterns without making you feel restricted. Purchase this audiobook right away to start living a healthy life.

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9781801893695

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