Overview

Are you looking for a method to lose weight easily and with lasting results while improving your well-being? Try with hypnosis! Keep reading to find out more about it. Hypnotherapy can help everybody obtain everlasting results. If you have the desire, anything is possible. Visualizing your weight loss goal and creating a clear image in your mind of how you will look and feel when you reach your goal is very important. You are going to discover ways to construct a powerful and lasting internal desire to lose weight and end up slimmer and healthy. You will learn how to stay disciplined and focused. After using the self-hypnosis techniques, your habits will start to change. You may find yourself automatically turning down the offer of cake or chocolate, or you may feel an inner pull driving you to take up a healthy activity. Once you have a precise goal weight in mind, establish a date within which you want to attain your target weight. Be realistic at this point, because losing weight too quickly may be counterproductive. Most diets fail because your mind thoughts take time to adapt to your new self, so if you lose too much weight too quickly, your mind might not recognize your new image, this can create conflict and have a detrimental effect which in the long term can result in weight fluctuations and a failure to reach and maintain a healthy weight. The guide covers the following topics: Step-by-step instructions for rewiring your subconscious mind; Find out how to defeat cravings and binge-eating; Find out how to burn fat more effectively; Essential tips for achieving a healthier, slimmer body; Suggestive Diet Programs for More Effective Weight Loss; ...And much more! Ready to start this journey towards your new self? Get this book now!

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9781801122399

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