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OverviewAre you tired of always struggling to lose weight only to gain it back within a week? If so, then keep reading... Weight loss hypnosis is a process that includes guided relaxation combined with instructions to develop new ways of eating and moving. It may be helpful for those who are struggling to lose weight by helping them manage cravings or emotional eating. It can also help people to learn better, healthier habits that will continue to support weight loss long after the session is over. This book covers: - How Does the Mind Work? - What is Hypnosis? - What is Self-Hypnosis? - Hypnosis and Weight Loss - The Power of Guided Meditation - The Power of Affirmations - How to Use Meditation and Affirmations to Lose Weight - Guided Meditation for Weight Loss - Repetition of a Mantra And much more! As you relax and let your mind wander, the hypnotist tells you soothing words and phrases as they open your mind up for new ideas. They may give suggestions about reducing food portions or using spices that might have previously tasted healthy but are now contributing to unhealthy choices in a person's diet. The hypnotist's suggestions and guidance may take the person to see food as a fuel source and not a treat. The hypnotist may also give suggestions about moving at a slower pace, building up strength in the muscles with each step instead of taking lots of short strides or brisk walks. They may encourage you to take your time with each activity such as going for a walk or reading, making it more rewarding. You will Never Stop Using this Awesome Book! Buy it NOW and get addicted to this amazing book Full Product DetailsAuthor: Self Help for Women AcademyPublisher: Self Help for Women Academy Imprint: Self Help for Women Academy Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.295kg ISBN: 9781802998542ISBN 10: 1802998543 Pages: 92 Publication Date: 26 May 2021 Audience: General/trade , General Format: Hardback Publisher's Status: Unknown Availability: In stock Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |