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9781549137839

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Ann Louise Gittleman is a dynamic pioneer and leading authority in nutrition, health, and wellness. -- Anthony William, #1 New York Times bestselling author

Gittleman offers strategies for answering the 'distress calls' that bodies issue before progressing into illness and disease in this innovative guide. Rather than taking an 'antiaging' approach, Gittleman breaks down the science behind aging, and her advice comes in three parts: the first introduces her seven rules for longevity...Part two tackles environmental toxins...and the final section covers brain, heart, and joint health. -- Publishers Weekly

Author Information

Ann Louise Gittleman holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The author of more than twenty books (including several New York Times bestsellers), Gittleman has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She currently sits on the Advisory Board for the International Institute for Building-Biology & Ecology, the Nutritional Therapy Association, Inc. and Clear Passage, Inc. Erin Bennett is an Earphones Award-winning narrator and a stage actress who played Carlie Roberts in the BBC radio drama Torchwood: Submission. She can be heard on several video games. Regional theater appearances include the Intiman, Pasadena Playhouse, Arizona Theatre Company, A Noise Within, Laguna Playhouse, and the Getty Villa. She trained at Boston University and the London Academy of Music and Dramatic Art.

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