Overview

You will find additional information regarding smoking, how to light up a cigarette, what goes into a cigarette, and the risks to your health in this book. Fasten your seatbelts, for this book is about to reveal the smoking industry's dirty little secrets that will make you reconsider lighting up again. With the help of this book, you'll be able to pinpoint what sets off your smoking addiction, figure out how to deal with those triggers, and finally kick the habit for good in just 60 days. Cigarette smoking will eventually become a thing of the past if you have enough self-control, determination, love, and support to kick the habit for good. Turn Off Tobacco use facilitates this very thing. You can educate your unconscious mind to not smoke by entering your mind through the back door and erasing the essential triggers associated with smoking from your memory. As a result, you won't have to deal with the constant cues to light up or the need to smoke again. Those persistent cravings for cigarettes and thoughts of smoking will disappear entirely within a week or two. Quitting becomes as natural as giving up an old habit when you notice fewer and fewer cues to light up. In addition, you will discover interactive mind management skills that will assist you in permanently eliminating any lingering ideas of smoking. Plus, you'll find a foolproof method for eliminating lingering desires. When you're asleep, most of it will occur in the background. Most importantly, you will never again have to endure the mental anguish that cold quitters endure as a result of perpetual denial.

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9781835732762

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