Overview

Everyone has that voice inside-the one that says you're not good enough, you're behind, or you'll never get it right. It's exhausting, isn't it? This book is a gentle, down-to-earth guide to changing the way you talk to yourself. Instead of trying to silence your thoughts, it helps you understand them, reframe them, and turn them into something kinder and more useful. Through short, relatable chapters filled with humor, real-life stories, and practical tools, Stop Talking to Yourself Like That shows how to: Recognize when your mind is lying to you Break free from overthinking and perfectionism Replace self-criticism with self-compassion Build confidence without toxic positivity Create a calmer, more supportive inner world Written in a warm, conversational tone, this book feels like a chat with a friend who truly gets it. It's not about ""fixing"" yourself-it's about learning to be on your own side, no matter what life throws your way. Perfect for anyone who loved Don't Believe Everything You Think or The Mountain Is You, this book is a reminder that peace of mind starts with how you speak to yourself.

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