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Overview"Are you thinking about following the Mediterranean diet? Would you like to successfully follow a healthy lifestyle, but still want to enjoy delicious food? Are you tired of all these exhausting weight loss diets that simply don't work in the long run? Following a Mediterranean diet is a useful tool for overall health, weight management, and disease prevention. Knowing the principles of a Mediterranean diet, using appropriate portions, and organizing your cooking can get you on the road to successfully meeting your health and weight goals. This diet has become a global phenomenon, further helping many to stay in shape, lose weight, and learn about how to change their eating habits. This new book gives you dozens of recipes that will help you get the most from your mediterranean diet while losing weight or stay fit at the same time, with sumptuous dishes like: - CAPRESE GRILLED CHEESE - ROSEMARY-LEMON SNAPPER BAKED IN PARCHMENT - CHICKPEA & RED PEPPER DELIGHT - TOMATO AND WINE-STEAMED MUSSELS - BROILED FLOUNDER WITH NECTARINE AND WHITE BEAN SALSA - BROILED MUSHROOMS BURGERS AND GOAT CHEESE - PEPPERED SHRIMP AND DOZENS MORE... Even if cooking and being well-organized are not your best qualities, follow constancy the instructions, and you can't make a mistake! Make it easy! Scroll up and click the ""BUY NOW"" button." Full Product DetailsAuthor: Lara DillardPublisher: Lara Dillard Imprint: Lara Dillard Dimensions: Width: 15.20cm , Height: 0.80cm , Length: 22.90cm Weight: 0.322kg ISBN: 9781802774061ISBN 10: 1802774068 Pages: 114 Publication Date: 18 May 2021 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |