Overview

Nowadays, maintaining a healthy lifestyle can be difficult with work, stress, social networks, all reducing the time that can be dedicated to food preparation. So, is it possible to keep one's heart-healthy and increase one's general state of health with little time available in the kitchen? The answer is yes. With this book, you can prepare healthy meals in under 30 minutes, and your heart will thank you! Foods that are high in sugar and sodium are dangerous to health, contribute to high blood pressure, and, in the long run, can cause heart failure. Other foods with high amounts of magnesium, calcium, and potassium are extremely beneficial for keeping the body healthy. The recipes in this book have been designed to be tasty and easy to prepare but also to prevent diseases such as osteoporosis, stroke, hypertension, and diabetes. Each recipe reports the nutritional values and the caloric intake; thus, it will be easy for you to keep your weight under control. So, what are you waiting for? Order the book now and simplify your life by adding taste and health!

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9781803019659

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