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OverviewThe 5 elements (or 5 changes) are rooted in Daoist philosophy and aim to explain natural developments in the nature surrounding us as well as in human life itself. This old Chinese thought system puts the earth in the middle and refers the remaining 4 elements onto two rectangular axes. This book is great to help improve performance and heal for practitioners of combat sports enthusiasts, yoga, dance, sports, martial artists, and anyone who wants to experience the performance-enhancing, deep healing, and transformative effects of 5 Element Qigong. In this book you will get: -5 powerfully transformative, deep, dynamic healing Qigong -Special Qigong Breathing techniques -Qigong Meditation -8 Qigong Meridian Warm-Up Exercises -Qigong Theory in depth -Fascia and its unique role in this Qigong -Anatomy of 5 Element Qigong -Chinese Medicine applications of 5 Element Qigong -Jam packed with over 50+ high-resolution photos -Clear and easy to follow step-by-step instructions and photos Bonus: -Meridian Qigong Qigong exercises to warm up the body Full Product DetailsAuthor: Susannah HartingerPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 1.60cm , Length: 22.90cm Weight: 0.417kg ISBN: 9798536733356Pages: 282 Publication Date: 13 July 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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