Overview

Most women have no access to the power of their pelvis. The pelvic floor is the often misunderstood and neglected centerpiece of our musculoskeletal system: it is crucial for healthy, elegant movement and for our sensuality. Any numbness and blockage in this area can make us feel out of balance, lost, or stuck in our life. Women who are sensuously aware of their pelvic floor and know how to use it are authentic, powerful, and sexy. They're aligned with themselves. They know what they want, and they have the mental clarity and the physical energy to achieve whatever they desire. They express their sexuality with passion and enjoy life to the fullest. They sparkle with vitality and maintain that fresh radiance their entire lives. Through satisfying sex, orgasms, and the resulting emotional intimacy, these women hold the essential elements for fulfilling and intimate romantic relationships in the palms of their hands. This power is available to every woman, but for many of us, it's been locked away. You will find the keys to unlock it in this book.

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Reviews

Dancer and pelvic floor expert Coco Berlin activates your vagina-for more charisma and more fun in bed. - COSMOPOLITAN The best source for more joy and pleasure in life. - EMOTION A strong pelvic floor is the new Thigh Gap. Coco Berlin uses pelvic floor exercises as an act of emancipation. - Jolie The pelvic floor It-book: It is the most exciting and personal book that I have ever read about the pelvic floor! Pussy Yoga is a holistic concept that appeals to body, mind and soul. It is written close to life, is intellectual and classy. - EDITION F A unique program that inspires women to develop themselves through sensuality. Love yourself, love your body! - HAPPY MIND MAGAZINE It's more than a pelvic floor training, it's rather a tool to develop more sensuality, more body awareness and a positive attitude towards yourself. - VIVABINI

Author Information

Coco Berlin is the founder of the Pelvic Floor Integration(TM) method, the Sensuous Dance Workout(TM), and Essence of Bellydance(TM). Her work enables women to connect to their essence and to step into their power. With her cutting-edge method and fresh approach to women's health and well-being, Coco is a regular guest on German national TV and has worked with brands such as Hilton, L'Oréal, and BMW. Her work has moved over seven million women, and her method is taught by instructors worldwide. Pussy Yoga is Coco's unique self-study program to help women become more sensual, strong, and confident. Pussy Yoga was first published in Germany 2018 and became an instant bestseller, with rave reviews by health professionals and magazines like Cosmopolitan, Emotion, and Jolie. Coco and her husband have traveled the world for years. Currently, they live in beautiful Valencia, Spain.

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