Overview

The Vedas are an old handbook to life that detailed ancient Indian traditions. Building harmony with nature, discovering one's own essence, and awakening one's inner consciousness are all part of the ancient traditions. People have gotten more cognizant of many things in modern times, such as hygiene, finances, social ties, prestige, education, and so on, yet they appear to be losing something more vital in the process. Life isn't just about stacks of papers at work, pages of coursework, credentials, or an outstanding Instagram profile. The most essential thing in life is to have a healthy body, mind, and soul, which cannot be replaced by any materialist item or purchased with any amount of money. The only way to reach those goals is to adopt a spiritual lifestyle on a regular basis. Today, yogic knowledge may be used to build a community centred on Dharma practice and a yogic lifestyle. This book might help people start with their spiritual journey and get connected with themselves for the betterment of their life.

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