Overview

The world post-Covid has changed radically. We have come to realise that the old ways are not working anymore and must adapt to a new society. As work patterns and lifestyles change radically, new opportunities arise. Our challenge is to recognise these new opportunities and harness them to our individual and collective potential. This book is a roadmap to our bright future, taking guidance from the past, using the wisdom of ancient sages and adapting to the modern age. It reconnects to Yoga's spiritual core. The practice and exercises are transformative, opening up a world of infinite possibilities and potential. Yoga has always had mystical and spiritual elements that the physical practice often overlooks, favouring a more postural emphasis. A deep meditative spirituality characterised the earliest Yoga practice back in the heartlands of India thousands of years ago. The spiritual practice of Yoga is the ultimate self-help tool to develop a clearer awareness of oneself and greater clarity of thought. With enhanced understanding, the yoga practitioner is no longer the victim of external problems but controls their destiny. Spiritual Yoga liberates us from restrictive social conditioning to live a life of fulfilment and joy. The body is purified of the negative mental energy that obstructs the kundalini flow through the chakras, developing a healthy mind in a healthy body. The benefits of Pure Yoga soon become apparent. You develop confidence. Your face radiates joy and charisma, and your body becomes light. Your enhanced awareness increases your potential to succeed in your chosen field of expertise and recognise new opportunities. By deepening their experience of the spiritual aspects of the practice, Yoga teachers and students alike can enrich their knowledge of the different approaches to their practice, including the Yogas of Lifestyle, Knowledge and Devotion. Pure Yoga is a union between the transient material world and higher consciousness, a direct experience of a timeless reality. This experience is transcendental. In transcendence comes revival and rebirth, joy, and love. Pure Yoga is a path towards enlightenment that transcends traditional world knowledge while anchored in the physical world. Therefore, this aspect of Yoga practice is ultra-dimensional and mystic. This book will guide you to achieving higher consciousness through daily exercises, starting at five minutes, gradually increasing to an hour. These are exercises in awareness of life's mysteries and wonder. The goal is to unleash your potential as a human being through a process of reappraisal and transcendence.

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