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OverviewIn today's fast-paced world, processed food has become a staple in many people's diets. It's convenient, cheap, and easily accessible. However, what many fail to realize is that consuming processed food comes with a host of health risks. From weight gain to chronic illnesses like heart disease and diabetes, the consequences of eating processed food can be devastating.In this eye-opening book, we delve deep into the world of processed food and its effects on our health. We explore the science behind why processed food is so harmful and how it can wreak havoc on our bodies. With expert insights and cutting-edge research, you'll gain a comprehensive understanding of why you need to break up with processed food for good.It's not all bad news, either. This book is also packed with practical tips and strategies on how to transition to a whole food diet. From meal planning to grocery shopping, cooking to staying motivated, we provide you with all the tools you need to make the switch to a healthier lifestyle.If you're ready to take control of your health and transform your relationship with food, this book is for you. Say goodbye to processed food and hello to a happier, healthier you. Full Product DetailsAuthor: Shirley H FullerPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 19.10cm , Height: 0.70cm , Length: 23.50cm Weight: 0.222kg ISBN: 9798389799240Pages: 122 Publication Date: 02 April 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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