Overview

Premenstrual Dysphoric Disorder (PMDD) affects millions of women, yet most struggle for years without answers. This empowering, research-informed guide explains what PMDD really is, why symptoms feel so intense, and how hormone sensitivity, neurotransmitters, stress, trauma, nutrition, and lifestyle patterns all play a role. With clear science, emotional support, and practical tools, this book helps you recognize patterns, manage symptoms naturally, support hormonal balance, improve emotional stability, and build a cycle-based plan that restores clarity and control. Compassionate, comprehensive, and deeply validating-this guide gives you the knowledge and strategies you need to navigate PMDD with strength, understanding, and hope.

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